April 1st. On a Monday. A month with 30 days. So, in my mind, the perfect opportunity to commit to something new. So let’s do it. 30 days, 30 minutes a day of movement. Who’s in?!…
A few Valentine’s Days ago, I decided to surprise my then boyfriend, now husband, with an early morning partner workout session as a way to kick off a romantic Valentine’s Day. One of the cutest trainers I know, Julie Booher, showed up to kick…
Friday is here folks, and I am here to give you some totally unexpected, totally fun, and totally effective ways to reduce stress so you can have the relaxing weekend you deserve. Also giving some outfit inspo to be your most colorful and playful…
