Alright I’m probably getting ahead of myself (it’s only day 3 of my 30 day challenge after all), but I am DREAMING of the day I feel comfortable enough to wear cute workout gear again. Specifically in the form of crop tops. Anyone feel…
April 1st. On a Monday. A month with 30 days. So, in my mind, the perfect opportunity to commit to something new. So let’s do it. 30 days, 30 minutes a day of movement. Who’s in?!…
A few Valentine’s Days ago, I decided to surprise my then boyfriend, now husband, with an early morning partner workout session as a way to kick off a romantic Valentine’s Day. One of the cutest trainers I know, Julie Booher, showed up to kick…
Friday is here folks, and I am here to give you some totally unexpected, totally fun, and totally effective ways to reduce stress so you can have the relaxing weekend you deserve. Also giving some outfit inspo to be your most colorful and playful…
I know, Monday’s can be the worst. So I’m here today to bring a little Monday Motivation and extra encouragement for you to kick today’s ass (sorry I really couldn’t substitute – it’s Monday), and start your week off right. How do we do…
It is officially the season of bikinis, beaches and vacay. Are you ready for it? Or could you use another few months to get serious about getting fit? I’m not sure anyone ever feels completely “ready” for the beach, so to help you…
Gawd, how do these parental holidays keep sneaking up on us?! Here I am, trying to enjoy my summer and shit. I forgot about Father’s day. Is this you? Ok, ok. Let’s not admit you forgot it, again. Let’s just say you STILL hadn’t…
Did you know that May is Mental Health Awareness Month (before I told you on Instagram)? As someone who’s passion for this blog is built upon taking ya’ll on my “never-ending pursuit of health and happiness” it felt irresponsible to not talk about mental…