Browsing Tag

protein

8 Easy Proteins for Kids JMJ
Food Mom Life

8 Easy Proteins For Kids

Gawd toddlers eat a lot. I mean, three full meals a day AND snacks? Everyday?! Talk about needy. And then sometimes, they don’t eat. At all. That’s fun too. So toddler meal time can be stressful, and to top it off, coming up with…

10/15/2019
Healthy Trail Mix JMJ
Food Wellness

A Salty & Semi-Sweet Treat

When hurricane Irma was messing up our lives a few weeks ago, my husband and I loaded up on some non-perishables that we wouldn’t normally purchase, in bigger quantities than we’d normally have. Like pretzels. And lots of nuts. And while we did our…

10/02/2017
Chicken Lettuce Wraps JMJ
Food Wellness

Chicken Lettuce Wraps

Quick, healthy, weeknight meals are starting to be my THING. With limited time at night and a desire to eat healthy (two things that normally don’t go together) I’ve really made it my mission to figure out some great and easy meals to add…

08/21/2017
Fab4 & BodyLove JMJ
Food Wellness

The Fab 4 & BodyLove

When I listened to the Skinny Confidential Podcast over a month ago and learned about Kelly Leveque, I was hooked. I listened to it once in the morning and then once again in the afternoon because the podcast was THAT loaded with information that…

07/26/2017
Cauliflower Fried Rice JMJ
Food Wellness

Cauliflower Fried Rice

Chinese takeout. So good. So bad. But we all can’t help it right? We’ve all heard the horror stories…. loaded with MSG, packed with sodium, but still those cute little containers and FRIED RICE?! I have to admit, every once in a while, I…

07/24/2017
Chicken Veggie Bowl JMJ
Food Wellness

Chicken Veggie Quinoa Bowls

Can that name sound any healthier?! Can these pictures LOOK any yummier? Spoiler alert. No, no they can’t. CHICKEN. VEGGIE. QUINOA. BOWLS. Alright. I’m going to just say it. Weeknight meals are getting a bad wrap. People are typically in a crunch at night…

06/28/2017
Roasted Red Pepper & Spinach Stuffed Chicken & Healthy Risotto JMJ
Food Wellness

Healthy & Delicious Stuffed Chicken & Risotto

From the surface this meal looks indulgent. Heck, it FEELS indulgent. Stuffed chicken and risotto? No way that can be good for you, right? WRONG. This roasted red bell pepper and spinach stuffed chicken with creamy risotto IS actually healthy and I’m so excited…

06/01/2017
Smoothie Queen JMJ
Food Wellness

Smoothie Queen

As I mentioned earlier this week I am eagerly counting down the days to my family beach vacation in… COUNT IT…16 days. In preparation for a special occasion, I often adjust my diet a bit to try and lean up a little more than usual,…

05/19/2017

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